Skip to main content

Sábado

16-03-2019

 

-Calentamiento

 

-Acondicionamiento for quatily

3 Rondas no por tiempo

10 x Kipping

10 x Worm push ups

10 x Double DB snatch (light)

 

-Workout 19.4

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Rx.- 43/30 kg

 

-Extra bonus

Cash in 200 m run with sandbag

50 – 40 – 30  – 20 – 10

Por parejas

Squat jumps sincro

Push ups sincro

*Cash out 200 m run with sandbag

 

Leave a Reply