Sábado
16-03-2019
-Calentamiento
-Acondicionamiento for quatily
3 Rondas no por tiempo
10 x Kipping
10 x Worm push ups
10 x Double DB snatch (light)
-Workout 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Rx.- 43/30 kg
-Extra bonus
Cash in 200 m run with sandbag
50 – 40 – 30 – 20 – 10
Por parejas
Squat jumps sincro
Push ups sincro
*Cash out 200 m run with sandbag