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Martes

02-04-2019

 

-Calentamiento dinámico

 

-Fuerza  potencia

2 Series

1 – 2 – 3 – 4 – 5

Back squat (100% P.C.)

5 – 4 – 3 – 2 – 1

Strict pull ups

Rest 3′ entre series

 

-Metcon

Por tiempo

5 – 4 – 3 – 2 – 1

Bear complex (50/35 Kg)

10 – 8 – 6 – 4 – 2

Burpees over the bar

500 metros run

10 – 8 – 6 – 4 – 2

Thruster (50/35 Kg)

20 – 16 – 12 – 8 – 4

Pull ups

1000 metros row

 

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