Martes
02-04-2019
-Calentamiento dinámico
-Fuerza potencia
2 Series
1 – 2 – 3 – 4 – 5
Back squat (100% P.C.)
5 – 4 – 3 – 2 – 1
Strict pull ups
Rest 3′ entre series
-Metcon
Por tiempo
5 – 4 – 3 – 2 – 1
Bear complex (50/35 Kg)
10 – 8 – 6 – 4 – 2
Burpees over the bar
500 metros run
10 – 8 – 6 – 4 – 2
Thruster (50/35 Kg)
20 – 16 – 12 – 8 – 4
Pull ups
1000 metros row