Viernes
12-04-2019
-Calentamiento dinámico
-Metcon
Por tiempo (cap 40′)
5 – 4 – 3 – 2 – 1
Full snatch (75% P.C.)
10 – 8 – 6 – 4 – 2
Full clean (75% P.C.)
15 – 12 – 9 – 6 – 3
Burpees over the bar
20 – 16 – 12 – 8 – 4
Strict pull ups
25 – 20 – 15 – 10 – 5
Box jumps