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Viernes

12-04-2019

 

-Calentamiento dinámico

 

-Metcon

Por tiempo (cap 40′)

 

5 – 4 – 3 – 2 – 1

Full snatch (75% P.C.)

10 – 8 – 6 – 4 – 2

Full clean (75% P.C.)

15 – 12 – 9 – 6 – 3

Burpees over the bar

20 – 16 – 12 – 8 – 4

Strict pull ups

25 – 20 – 15 – 10 – 5

Box jumps

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