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Sábado

04-05-2019

 

-Calentamiento y activación muscular

 

-Fuerza potencia

Front squat + Back squat

5 x 2 + 6 @ 80% Rm Front squat

Rest 3′

 

-Wod

Por tiempo (cap 30′)

50 x Pull ups

15 x Power clean (70/40)

40 x Burpees

12 x Power clean (80/45)

30 x Chest to bar

9 x Squat clean (90/50)

20 x HSPU

6 x Squat clean (100/55)

10 x Muscle up ring

 

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