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Martes

07-05-2019

 

-Movilidad articular

 

-Acondicionamiento

Por tiempo

«Murph conditioning»

800 metros run

100 x Air squats

80 x Sit ups

60 x Push ups

40 x Pull ups

400 metros run

 

-Metcon

Amrap 20′

2 x Clean & Jerk (80/50 kg)

10 x Kb swing (24/16)

10 x Box jumps

2 x Wall climb

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