Sábado
11-05-2019
-Calentamiento dinámico
-Fuerza
Escalera de cluster
5 – 4 – 3 – 2 – 1
Llega a tu Rm en 15′
-Metcon
Cass in 150 Double-under
21 – 15 – 9
Lunge front rack (50/30 kg)
Chest to bar pull ups
Cass in 50″ Renegade burpee
12 – 9 – 6
Thruster (60/35 kg)
6 – 3 – 1
Rope climb legless
Cass in 25 metros Hand stand walk
9 – 6 – 3
Cluster (70/40 kg)
Muscle up bar