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Sábado

11-05-2019

 

-Calentamiento dinámico

 

-Fuerza

Escalera de cluster

5 – 4 – 3 – 2 – 1

Llega a tu Rm en 15′

 

-Metcon

Cass in 150 Double-under

21 – 15 – 9

Lunge front rack (50/30 kg)

Chest to bar pull ups

Cass in 50″ Renegade burpee

12 – 9 – 6

Thruster (60/35 kg)

6 – 3 – 1

Rope climb legless

Cass in 25 metros Hand stand walk

9 – 6 – 3

Cluster (70/40 kg)

Muscle up bar

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