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Miércoles

22-05-2019

 

-Activación muscular

 

-Fuerza

Back squat

4 x 5 @ 75-85% Rm

2′ Rest

 

-Haltero

Every 90″ x 6 series

1 Power snatch +  1 Hang squat snatch

 

-Metcon

Amrap 12′

4 x Burpee pull ups

6 x DB Hang power clean & jerk

8 x One arm Kb swing altern (8 con cada mano)

 

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