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Sábado

25-05-2019

 

-Calentamiento

 

-Movilidad articular

 

-Fuerza

Emom 10′

Power clean + Split trasero + OHS

 

-Metcon

A.-

Amrap 8′

2 – 4 – 6 – 8 – 10

OHS (50/30 kg)

Toes to bar

Rest 4′

B.-

Por tiempo (cap 18′)

21 x Deadlift

15 x Pull ups

9 x Power Clean&Jerk

Rx.- 60/40 kg

21 x Deadlift

15 x Toes to bar

9 x Power Clean&Jerk

Rx.- 70/45 kg

21 x Deadlift

15 x Bar muscle ups

9 x Power Clean&Jerk

Rx.- 80/50 kg

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