Martes
20-11-2018
-Calentamiento
-Activación lumbar y estabilizadores de la cadera
-Metcon
TUMILSON
8 Rondas por tiempo
200m Run
11 Dumbbell Burpee Deadlifts
Rx (25/15 kg aprox)
In honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon «JT» Thomas Tumilson, 35, of Rockford, IA, died on August 6, 2011