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Martes

20-11-2018

 

-Calentamiento

 

-Activación lumbar y estabilizadores de la cadera

 

-Metcon

TUMILSON

8 Rondas por tiempo

200m Run

11 Dumbbell Burpee Deadlifts

Rx (25/15 kg aprox)

In honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon «JT» Thomas Tumilson, 35, of Rockford, IA, died on August 6, 2011

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