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Sábado

06-07-2019

 

-Calentamiento y movilidad articular

 

-Fuerza

E2MOM

4 x 10 cal Row/Assault bike + 4 x Squat Clean @ 75% Rm

 

-Wod

Por tiempo

30 x Box jumps over

25 x Back squat from floor

20 x Box step over DB

15 x Man makers (solo 1 push up)

25 x Box jumps over

20 x From squat from floor

15 x Box step over DB

10 x Man makers (solo 1 push up)

20 x Box jumps over

15 x OHS from floor

10 x Box step over DB

5 x Man makers (solo 1 push up)

*En la barra trabajaremos con el 70 % de tu RM de OHS

*Dumbbell 20/12.5 kg

 

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