Sábado
06-07-2019
-Calentamiento y movilidad articular
-Fuerza
E2MOM
4 x 10 cal Row/Assault bike + 4 x Squat Clean @ 75% Rm
-Wod
Por tiempo
30 x Box jumps over
25 x Back squat from floor
20 x Box step over DB
15 x Man makers (solo 1 push up)
25 x Box jumps over
20 x From squat from floor
15 x Box step over DB
10 x Man makers (solo 1 push up)
20 x Box jumps over
15 x OHS from floor
10 x Box step over DB
5 x Man makers (solo 1 push up)
*En la barra trabajaremos con el 70 % de tu RM de OHS
*Dumbbell 20/12.5 kg