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Viernes

23-08-2019

 

-Calentamiento y activación muscular

5′ Run a ritmo suave

5′ x 30″ ritmo fuerte + 30″ trote

 

-CHIPPER

Por tiempo

15 x Squat Cleans (60/40 kg)

30 x Toes to bar

30 x Box jumps

15 x Muscle ups (30 pull ups + 30 Push ups diamond

30 x DB Renegade Row (ambas manos es 1 rep)

30 x Double-Unders ó 90 x Single-Unders

15 x Push Jerk (60/40 kg)

30 x Pull ups

30 x Burpees

15 x Hang power cleans (60/40 kg)

30 x Hollow Rocks

30 x Supermans

 

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