Viernes
23-08-2019
-Calentamiento y activación muscular
5′ Run a ritmo suave
5′ x 30″ ritmo fuerte + 30″ trote
-CHIPPER
Por tiempo
15 x Squat Cleans (60/40 kg)
30 x Toes to bar
30 x Box jumps
15 x Muscle ups (30 pull ups + 30 Push ups diamond
30 x DB Renegade Row (ambas manos es 1 rep)
30 x Double-Unders ó 90 x Single-Unders
15 x Push Jerk (60/40 kg)
30 x Pull ups
30 x Burpees
15 x Hang power cleans (60/40 kg)
30 x Hollow Rocks
30 x Supermans