Sábado
21-09-2019
-Calentamiento y movilidad articular
-Haltero
Busca en 12′ tu Rm del siguiente complex
2 Full Snatch
+
1 Low Hang Full Snatch
+
1 High Hang Snatch/Snatch Balance
-Wod
Por tiempo (cap 35′)
Cash in
30 Cal Row
+
9 – 6 – 3
Squat Snatch (60/40 kg)
15 – 12 – 9
Chest To Bar Pull Ups
Rest 3′
Cash in
20 Cal Ski
+
15 – 12 – 9
Thruster (60/40 kg)
9 – 6 – 3
Muscle Up
Cash out
600 metros Run