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Sábado

21-09-2019

 

-Calentamiento y movilidad articular

 

-Haltero

Busca en 12′ tu Rm del siguiente complex

2 Full Snatch

+

1 Low Hang Full Snatch

+

1 High Hang Snatch/Snatch Balance

 

-Wod

Por tiempo (cap 35′)

Cash in

30 Cal Row

+

9 – 6 – 3

Squat Snatch (60/40 kg)

15 – 12 – 9

Chest To Bar Pull Ups

Rest 3′

Cash in

20 Cal Ski

+

15 – 12 – 9

Thruster (60/40 kg)

9  – 6 – 3

Muscle Up

Cash out

600 metros Run

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