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Viernes

04-10-2019

 

-Activación muscular para sentadilla

 

-Fuerza

Back Squat

10 x 2

*sube de carga alternando series

*comienza ya entorno al 70% rm

 

-Metcon

Amrap 6′

2 x Muscle up ring/bar

1 x Power snatch (50/25 kg)

2 x Burpee bar overs

2 x Power clean & jerk (50/25 kg)

2 x Burpee bar overs

3 x Hang squat clean (50/25 kg)

Rest 5′

Amrap 5′

2 x Muscle up ring/bar

1 x Power snatch (50/25 kg)

2 x Burpee bar overs

2 x Power clean & jerk (50/25 kg)

2 x Burpee bar overs

3 x Hang squat clean (50/25 kg)

Rest 5′

Amrap 4′

2 x Muscle up ring/bar

1 x Power snatch (50/25 kg)

2 x Burpee bar overs

2 x Power clean & jerk (50/25 kg)

2 x Burpee bar overs

3 x Hang squat clean (50/25 kg)

 

 

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