Viernes
04-10-2019
-Activación muscular para sentadilla
-Fuerza
Back Squat
10 x 2
*sube de carga alternando series
*comienza ya entorno al 70% rm
-Metcon
Amrap 6′
2 x Muscle up ring/bar
1 x Power snatch (50/25 kg)
2 x Burpee bar overs
2 x Power clean & jerk (50/25 kg)
2 x Burpee bar overs
3 x Hang squat clean (50/25 kg)
Rest 5′
Amrap 5′
2 x Muscle up ring/bar
1 x Power snatch (50/25 kg)
2 x Burpee bar overs
2 x Power clean & jerk (50/25 kg)
2 x Burpee bar overs
3 x Hang squat clean (50/25 kg)
Rest 5′
Amrap 4′
2 x Muscle up ring/bar
1 x Power snatch (50/25 kg)
2 x Burpee bar overs
2 x Power clean & jerk (50/25 kg)
2 x Burpee bar overs
3 x Hang squat clean (50/25 kg)