Viernes
18-10-2019
-Calentamiento acondicionamiento isométrico
30″ W – 30″ R
5 Rondas
- L sit hold
- Plank
- Handstand hold
- Chin over the bar hold
-Gymnastic
Skin the cat
-Metcon
Por tiempo
10 x Strict pull ups ó Australian row
50 x Double-unders ó 150 simples
8 x Strict pull ups ó Australian row
40 x Double-unders ó 120 simples
6 x Strict pull ups ó Australian row
30 x Double-unders ó 90 simples
4 x Strict pull ups ó Australian row
40 x Double-unders ó 120 simples
2 x Strict pull ups ó Australian row
50 x Double-unders o 150 simples
-Tabata
Medicine ball rotation