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Viernes

18-10-2019

 

-Calentamiento acondicionamiento isométrico

30″ W – 30″ R

5 Rondas

  • L sit hold
  • Plank
  • Handstand hold
  • Chin over the bar hold

 

-Gymnastic

Skin the cat

 

-Metcon

Por tiempo

10 x Strict pull ups ó Australian row

50 x Double-unders ó 150 simples

8 x Strict pull ups ó Australian row

40 x Double-unders ó 120 simples

6 x Strict pull ups ó Australian row

30 x Double-unders ó 90 simples

4 x Strict pull ups ó Australian row

40 x Double-unders ó 120 simples

2 x Strict pull ups ó Australian row

50 x Double-unders o 150 simples

 

-Tabata

Medicine ball rotation

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