Skip to main content

Martes

12-11-2019

 

-Calentamiento dinámico y movilidad articular

 

-Superseries

4 Superseries (cada 3′ completa una)

3 x Strict press (incrementa peso cada serie)

3 – 5 x Strict pull ups (1″ pausa at the top)

15″ x parellette tuck hold

 

-Metcon

Por tiempo (cap 20′)

400 metros Run

21 x Deadlift (70/40 kg)

15 x Box jump over

400 metros Run

15 x Hang power clean (70/40 kg)

15 x Box jump over

400 metros Run

9 x Shoulder to over head (70/40 kg)

15 x Box jump over

 

Leave a Reply