Jueves
12-12-2019
-Calentamiento acondicionamiento
3 Rondas no por tiempo
20 Jumping jacks
5 Inch worm
20 Mountain climbers (20+20)
30″ Plank hold
-Fuerza
Front squat
5 Series x 2 Reps @ 80%-90%
Push press
5 Series x 2 Reps @ 80%-90%
-Metcon
Time cap 25′
21-15-9
Front squats (desde el suelo)
Shoulder to over head
«50/25 kg»
5′ Rest
15-12-9
Front squats
Shoulder to over head
«60/30 kg»
5′ Rest
9-6-3
Front squats
Shoulder to over head
«70/35 kg»