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Jueves

12-12-2019

 

-Calentamiento acondicionamiento

3 Rondas no por tiempo

20 Jumping jacks

5 Inch worm

20 Mountain climbers (20+20)

30″ Plank hold

 

-Fuerza

Front squat

5 Series x 2 Reps @ 80%-90%

Push press

5 Series x 2 Reps  @ 80%-90%

 

-Metcon

Time cap 25′

21-15-9

Front squats (desde el suelo)

Shoulder to over head

«50/25 kg»

5′ Rest

15-12-9

Front squats

Shoulder to over head

«60/30 kg»

5′ Rest

9-6-3

Front squats

Shoulder to over head

«70/35 kg»

 

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