Sábado
21-12-2019
-Calentamiento activación muscular especifica cadena posterior
-Fuerza
Back squat
2 x 3 @ 80%
2 x 2 @ 85%
2 x 12 @ 50%
-Wod
Por tiempo (cap 20′)
12 x Power clean & jerk (80/50 kg)
10 x HSPU
10 x Squat snatch (60/30 kg)
10 x HSPU
10 x Push up hand release
8 x Power clean & jerk
10 x HSPU
10 x Push up hand release
10 x Pull up
6 x Squat snatch
10 x HSPU
10 x Pull up
10 x Burpee box jump
10 x Ring muscle up
100 metros x Front lunge bar
2 x Squat snatch