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Sábado

21-12-2019

 

-Calentamiento activación muscular especifica cadena posterior

 

-Fuerza

Back squat

2 x 3 @ 80%

2 x 2 @ 85%

2 x 12 @ 50%

 

-Wod

Por tiempo (cap 20′)

12 x Power clean & jerk (80/50 kg)

10 x HSPU

10 x Squat snatch (60/30 kg)

10 x HSPU

10 x Push up hand release

8 x Power clean & jerk

10 x HSPU

10 x Push up hand release

10 x Pull up

6 x Squat snatch

10 x HSPU

10 x Pull up

10 x Burpee box jump

10 x Ring muscle up

100 metros x Front lunge bar

2 x Squat snatch

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