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Viernes

27-12-2019

 

-Calentamiento acondicionamiento

3 Series no por tiempo

10 Inch worm

10 Scorpion (5+5)

20 Mountain climbers

20 Down & Up

 

-Metcon

A.-

Amrap 10′

80 x Double-Unders (adap salto doble palmada)

40 x Air squats

20 x Deadlifts (80/50 kg)

*objetivo (2 rondas)

5′ Rest

B.-

Amrap 10′

15 – 12 – 9 – 6 – 3 – 6 – 9…

GHD sit ups

Ring dips

OHS (50/30 kg)

*objetivo (15-12-9)

Rest 5′

C.-

Amrap 10′

9 – 15 – 21 – 27…

Hang power clean (50/30 kg)

Burpee bar facing

*objetivo (9 – 15 – 21)

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