Viernes
27-12-2019
-Calentamiento acondicionamiento
3 Series no por tiempo
10 Inch worm
10 Scorpion (5+5)
20 Mountain climbers
20 Down & Up
-Metcon
A.-
Amrap 10′
80 x Double-Unders (adap salto doble palmada)
40 x Air squats
20 x Deadlifts (80/50 kg)
*objetivo (2 rondas)
5′ Rest
B.-
Amrap 10′
15 – 12 – 9 – 6 – 3 – 6 – 9…
GHD sit ups
Ring dips
OHS (50/30 kg)
*objetivo (15-12-9)
Rest 5′
C.-
Amrap 10′
9 – 15 – 21 – 27…
Hang power clean (50/30 kg)
Burpee bar facing
*objetivo (9 – 15 – 21)