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Sábado

15-12-2018

 

-Calentamiento

 

-Fuerza

Complex x 10′ (2’… x 5)

Clean pull + hang power clean + shoulder to over head + squat clean (touch & go)

 

-Wod

Por tiempo

2 – 4 – 6 – 8 – 10

Pull ups

HSPU (strict)

1′ rest

3 – 6 – 9 – 6 – 3

Dumbbell hang cluster

T2B

1′ rest

10 – 8 – 6 – 4 – 2

HSPU (keeping)

Chest to bar pull ups

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