Sábado
15-12-2018
-Calentamiento
-Fuerza
Complex x 10′ (2’… x 5)
Clean pull + hang power clean + shoulder to over head + squat clean (touch & go)
-Wod
Por tiempo
2 – 4 – 6 – 8 – 10
Pull ups
HSPU (strict)
1′ rest
3 – 6 – 9 – 6 – 3
Dumbbell hang cluster
T2B
1′ rest
10 – 8 – 6 – 4 – 2
HSPU (keeping)
Chest to bar pull ups