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Viernes

21-12-2018

 

-Calentamiento

 

-Fuerza

Bench press

7 x 3

 

-Metcon

Por tiempo

50 push ups hand release

Toes to bar

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

Double unders

10 – 20 – 30 – 40 – 50 – 60 – 70 – 80 – 90 – 100

 

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