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Domingo de Ramos

05-04-2020

 

Dia 23 de la Cuarentena

 

-Calentamiento y movilidad articular

15 Inch worm

20 Down & Up

30 Hollow Rocks

 

-Chipper

Por tiempo

100 Jumping jacks

90 Air squats

80 Sit ups

70 Knees to chest jump

60 Lunges

50 Push ups

40 Burpees

30 Dips

20 Pull ups

10 HSPU

20 Pull ups

30 Dips

40 Burpees

50 Push ups

60 Lunges

70 Knees to chest jump

80 Sit ups

90 Air squats

100 Jumping jacks

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