Domingo de Ramos
05-04-2020
Dia 23 de la Cuarentena
-Calentamiento y movilidad articular
15 Inch worm
20 Down & Up
30 Hollow Rocks
-Chipper
Por tiempo
100 Jumping jacks
90 Air squats
80 Sit ups
70 Knees to chest jump
60 Lunges
50 Push ups
40 Burpees
30 Dips
20 Pull ups
10 HSPU
20 Pull ups
30 Dips
40 Burpees
50 Push ups
60 Lunges
70 Knees to chest jump
80 Sit ups
90 Air squats
100 Jumping jacks