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Sábado

11-04-2020

 

Día 29 de la Cuarentena

 

-Calentamiento y activación

Tabata

Down & Up alternando con Air squat jumps

 

-Workout

Por tiempo

5 Roundas:

– 50 Simulated Double Unders (Smacking outside of thighs)

– 5 Wall Walks or 3 Handstand Push-ups

– 20 Jump Lunges

– 10 Hollow Rocks

Buy-out = 100 Sit-ups

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