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Domingo

12-04-2020

 

Día 30 de la Cuarentena

 

-Movilidad articular y activación muscular

5 Min AMRAP:

10 Scap Push-ups

5 Push-ups

10 Slow Controlled Air Squats

10 Sit-ups

 

-Aondicionamiento

3 sets

5 burpees

10 alternating lunges

25 single unders

 

-Workout

150 Air squat

*cada minuto 5 HSPU

2′ Rest

100 Air squat

*cada minuto 5 HSPU

1′ Rest

50 Air squat

*cada minuto 5 HSPU

 

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