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Miércoles

26-12-2018

 

-Calentamiento

 

-Haltero

Hang power cleans

3-3-3-3-3-3-3

Rest 1′

 

-Metcon

Por tiempo

18-15-12-9-6-3

Thrusters (35/25)

Power snatches (35/25)

Toes to bar

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