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Jueves

31-01-2019

 

-Calentamiento y movilidad articular

 

-Gymnasticos

Handstand walk ó Hip taps shoulder

5 x 30″ ON – 30″ OFF

Toes to bar strict

5 x máx reps

1′ Rest entre series

Skin the cat

5 x 3-5 reps

1′ Rest entre series

 

-Metcon

Amrap 8′

3 HSPU + 3 Cleans (83/55 kg)

6 HSPU + 3 Cleans

9 HSPU + 3 Cleans

12 HSPU + 6 Cleans

15 HSPU + 6 Cleans

18 HSPU + 6 Cleans

21 HSPU + 9 Cleans…

 

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