Jueves
31-01-2019
-Calentamiento y movilidad articular
-Gymnasticos
Handstand walk ó Hip taps shoulder
5 x 30″ ON – 30″ OFF
Toes to bar strict
5 x máx reps
1′ Rest entre series
Skin the cat
5 x 3-5 reps
1′ Rest entre series
-Metcon
Amrap 8′
3 HSPU + 3 Cleans (83/55 kg)
6 HSPU + 3 Cleans
9 HSPU + 3 Cleans
12 HSPU + 6 Cleans
15 HSPU + 6 Cleans
18 HSPU + 6 Cleans
21 HSPU + 9 Cleans…